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Grief Yoga Workshop

$30.00

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Recent Posts

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Recent Comments

Follow my journey

journeyof.jess

A year of loving you already? That was easy, let’s do it again! I wish I could squeeze you like this today 💙

The last time we saw each other in Thailand we bot

The last time we saw each other in Thailand we both knew it wouldn’t be our last. 2.5 years later and the universe reconnected us ♥️ beyond thankful for your friendship Teal. You are one of a kind.

This day replays in my head a lot. Ashleigh it was

This day replays in my head a lot. Ashleigh it was an honor to celebrate your love. You are the most beautiful bride. 📸 @kelseymariephotog

all smiles because I get to skip winter again this

all smiles because I get to skip winter again this year

feelin’ pretty lucky to be in Cali with @haileyk

feelin’ pretty lucky to be in Cali with @haileykissee 🍀

Ashleigh Perry has a nice ring to it 💍

Ashleigh Perry has a nice ring to it 💍

Yesterday I facilitated my second yoga for grief a

Yesterday I facilitated my second yoga for grief and self love workshop. Wow. It is such a rare and POWERFUL thing to be in community, unapologetically, allowing for grief. Without feeling obligated to, “fade it. fight it. Or fix it.” Instead we held space for each other. We gave each other permission to grieve. A group of beautiful people trusted me to lead them through a 2 hour journey. Our time together was devoted to practices that are gentle, accessible, and effective. We talked about better ways to nurture our mind, body, and spirit. I was learning from them just as much as they were from me. My heart is beyond full knowing I am walking in my truth. This is my job? My life? I have an abundant amount of gratitude for it all. All the way from my loss and my surrfering to transforming that pain into purpose. My next workshop is October 18th 3-5pm at The Yoga Room. I am also now offering 1:1 grief support sessions- if you would like more info of what this entails send me a DM! I would love to support you on your journey of grief. How are you nurturing yourself during this season of life? so much love.

One year ago today we graduated from our 300hr yog

One year ago today we graduated from our 300hr yoga teacher training 🤯 I am so thankful for this journey. 5 weeks well spent diving deep into our yoga practice & how we can offer it to the world. I didn’t know it at the time but this course helped me prepare for the year ahead. I have more patience and understanding. I know the importance of self discipline and small habits. The unknown is something I step into willingly. What an experience!! Thank you to all who helped me make this dream possible especially everyone in this photo 💖🌍

“My days and my thoughts have been filled with s

“My days and my thoughts have been filled with such joy recently. Even in the midst of suffering the awareness of joy never leaves. I feel my step is lighter. I am floating. I want to be a light for those around me. I want to offer space to be. My awakening is here to this breath of life. I am alive. I am living. My suffering is a book I read to find my way here. Here is where I am meant to be. I am optimally living in this vehicle I have been provided. I nourish my mind with meditation, affirmations, times of stillness.
I nourish my body with healthy food, exercise, rest, water.
I nourish my spirit with connection to the Devine, connection with others. I do things that awaken my joy. Joy is always in reach. How many times do I find myself not nourishing and protecting this body- my soul?
“I know this is good for me, but I haven’t brought myself to do it yet.” How do I change that knowing into action. Into craving. Into listening.
I now slow down to listen. I tune inwards to the small messages my body, my spirit, and my soul is revealing to me in this moment.”
- journal entry August 18, 2020

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