I taught my last yoga class in Tulsa to some of my dearest friends today 🔆🤸
Thom and I move to New Zealand next week and to be completely honest, I’m scared shitless. 
This move has brought up a lot of new emotions recently, very different from when I moved to Australia or Thailand. I’ve been finding myself thinking too much in the future, feeling overwhelmed by fear, and not feeling grounded. How can I leave my family again? My dogs? 🙁
As I was meditating before class I was overwhelmed with this profound peace. This clarity of knowing the perfect prescription for fear is presence. It can be that simple. When you are only in this moment fully, there is no room for fear or anxiety. Seeking discomfort and doing the hard things is where growth begins, but it really is one step at a time. If you have some fear in you right now in life I encourage you to get out in nature. Feel the grass on your skin and the wind on your face. Take some deep breaths. Remind yourself you can do hard things. 

Yes, I am sad. I am aching to be saying goodbye to this community of people. I feel surrounded by unconditional love and light next to these beautiful souls. Today was the perfect remedy to release this fear. Thank you to everyone who flowed with me and enjoyed just being. I cherish each of you deeply. Until we meet again 🛫🧘🏼‍♀️💛