Events

Cacao Ceremony & Deep Stretch Flow

Dive deep in a 2.5 hour workshop opening with a Cacao Ceremony to connect the mind and the heart. Followed by a deep stretch flow focusing on postures in long static holds, seated and or reclined, and prone poses supported by props to target the connective tissues of the body like the fascia, joints, and tendons. Come relax and surrender. *Live music by the Gabites Brothers.

Grief Yoga Workshop

Grief is the most neglected and misunderstood experience often by both the grieved and those around them. Come immerse yourself in a 2-hour workshop where we will come together with our loss and learn how to ride the wave of grief by nurturing ourselves through self-love and healthy habits to support our transition through this journey. (Loss does not always mean death. If you are grieving in any way there is a space here for you)

9 spaces available in studio- $25 

4 spaces available online through zoom -$15

 to book your spot:

Venmo: @jesswinkle CashApp: @jessicawinkle or contact through email jesswinklewellness@gmail.com 

Cash Accepted